The race, in three figures
The race, in words
A top 10% finish for Amelia Monaghan at London Excel 2025: 1:13:36, 73rd of 1,379 women in the Open division.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 9:39, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:01v median −0:39
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Block 02 5:50Running 2 3:18v median −1:05
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Block 03 8:42Running 3 3:23v median −1:12
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Block 04 8:33Running 4 3:28v median −1:11
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Block 05 8:34Running 5 3:32v median −1:12
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Block 06 5:05Running 6 3:25v median −1:15
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Block 07 7:29Running 7 3:25v median −1:15
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Block 08 11:24Running 8 5:02v median −1:40
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.