The race, in three figures
The race, in words
A top 10% finish for Lisa Ferguson at London Excel 2025: 1:14:01, 79th of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 10:30, was faster than 92% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:00v median −0:40
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Block 02 5:50Running 2 3:31v median −0:52
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Block 03 8:05Running 3 3:43v median −0:52
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Block 04 8:47Running 4 3:51v median −0:48
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Block 05 9:03Running 5 3:44v median −1:00
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Block 06 5:29Running 6 3:47v median −0:53
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Block 07 7:39Running 7 3:49v median −0:51
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Block 08 10:20Running 8 5:15v median −1:27
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.