The race, in three figures
The race, in words
Laura Fernandez finished in the top 10% of the field at London Excel 2025, in 1:14:11 for 84th of 1,379 women in the Open division.
The wall balls were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 10:38, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:09v median −0:31
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Block 02 5:47Running 2 3:40v median −0:43
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Block 03 8:00Running 3 3:46v median −0:49
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Block 04 9:24Running 4 3:44v median −0:55
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Block 05 9:11Running 5 3:52v median −0:52
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Block 06 5:44Running 6 3:51v median −0:49
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Block 07 7:20Running 7 3:43v median −0:57
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Block 08 9:52Running 8 5:11v median −1:31
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.