The race, in three figures
The race, in words
1:14:33 at London Excel 2025 put Catherine Shore on the age-group podium: 2nd of 104 in the 45–49 age group.
The sled pull was where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 10:06, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:02v median −0:38
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Block 02 5:55Running 2 3:37v median −0:46
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Block 03 7:49Running 3 3:41v median −0:54
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Block 04 9:25Running 4 3:40v median −0:59
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Block 05 8:41Running 5 3:45v median −0:59
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Block 06 5:42Running 6 3:51v median −0:49
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Block 07 7:39Running 7 3:45v median −0:55
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Block 08 11:01Running 8 5:16v median −1:26
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.