The race, in three figures
The race, in words
Miroslava Temple finished in the top 10% of the field at London Excel 2025, in 1:14:44 for 97th of 1,379 women in the Open division.
Nowhere gained more than the wall balls: 2:33 on the median. Stronger after halfway: 4:25 better against the middle of the field than before it. Quick through the roxzone: 11:05, ahead of 85% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:16v median −0:24
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Block 02 6:37Running 2 3:39v median −0:44
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Block 03 7:59Running 3 3:40v median −0:55
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Block 04 9:37Running 4 3:46v median −0:53
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Block 05 9:02Running 5 3:47v median −0:57
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Block 06 5:28Running 6 3:39v median −1:01
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Block 07 7:13Running 7 3:36v median −1:04
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Block 08 9:30Running 8 5:00v median −1:42
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.