The race, in three figures
The race, in words
A top 10% finish for Freddie Cree & Joshua Kent at London Excel 2025: 51:42, 6th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 7:25, was faster than 97% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:19Running 1 2:32v median −0:23
-
Block 02 4:19Running 2 2:49v median −0:37
-
Block 03 5:53Running 3 2:55v median −0:42
-
Block 04 4:37Running 4 2:53v median −0:46
-
Block 05 6:36Running 5 2:55v median −0:47
-
Block 06 4:06Running 6 2:53v median −0:48
-
Block 07 5:01Running 7 2:54v median −0:51
-
Block 08 7:33Running 8 3:59v median −1:11
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.