The race, in three figures
The race, in words
Travis Brown & James Mackrell finished in the top 10% of the field at London Excel 2025, in 54:11 for 12th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 7:49, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:22v median −0:33
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Block 02 4:27Running 2 2:45v median −0:41
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Block 03 6:17Running 3 3:00v median −0:37
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Block 04 4:37Running 4 2:57v median −0:42
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Block 05 6:52Running 5 3:03v median −0:39
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Block 06 4:25Running 6 3:04v median −0:37
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Block 07 5:36Running 7 3:08v median −0:37
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Block 08 8:05Running 8 4:15v median −0:55
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.