The race, in three figures
The race, in words
Tom Gregory & Giles Tickle finished in the top 10% of the field at London Excel 2025, in 54:27 for 13th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:08 quicker than the median and 12th of 263. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 7:27, was faster than 97% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:21Running 1 2:24v median −0:31
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Block 02 4:40Running 2 2:47v median −0:39
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Block 03 6:11Running 3 2:54v median −0:43
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Block 04 5:10Running 4 2:56v median −0:43
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Block 05 7:12Running 5 2:56v median −0:46
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Block 06 4:37Running 6 2:56v median −0:45
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Block 07 5:21Running 7 2:52v median −0:53
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Block 08 7:33Running 8 4:13v median −0:57
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.