The race, in three figures
The race, in words
Jorell Hill & Sean Fontana finished in the top 10% of the field at London Excel 2025, in 54:28 for 14th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:09 quicker than the median and 11th of 263. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 7:52, ahead of 92% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:32v median −0:23
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Block 02 4:34Running 2 2:58v median −0:28
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Block 03 6:04Running 3 2:56v median −0:41
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Block 04 5:14Running 4 2:54v median −0:45
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Block 05 6:55Running 5 3:05v median −0:37
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Block 06 4:19Running 6 3:02v median −0:39
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Block 07 5:32Running 7 3:04v median −0:41
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Block 08 7:51Running 8 4:04v median −1:06
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.