The race, in three figures
The race, in words
Maxime Avenel & Kevin Dammstrom finished in the top 10% of the field at London Excel 2025, in 54:31 for 15th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 7:42, ahead of 95% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:24v median −0:31
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Block 02 4:42Running 2 2:43v median −0:43
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Block 03 6:08Running 3 2:56v median −0:41
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Block 04 5:15Running 4 3:00v median −0:39
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Block 05 6:52Running 5 2:57v median −0:45
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Block 06 4:37Running 6 2:57v median −0:44
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Block 07 5:30Running 7 2:54v median −0:51
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Block 08 7:41Running 8 3:58v median −1:12
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.