Nicholas Cowling & Martin England — London Excel

The race, in three figures

Field beaten

91%

Runs

93%

Stations

Biggest gain

100m Sandbag Lunges

−1:05

v median

16/263

Rank

Biggest loss

1000m SkiErg

−0:07

v median

83/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:22

Running 1 2:22

17/263
v median −0:33

1000m SkiErg 4:00

83/263
v median −0:07
Block 02 4:32

Running 2 2:48

16/263
v median −0:38

50m Sled Push 1:44

24/263
v median −0:19
Block 03 6:21

Running 3 3:01

24/263
v median −0:36

50m Sled Pull 3:20

44/263
v median −0:35
Block 04 5:03

Running 4 3:04

28/263
v median −0:35

80m Burpee Broad Jump 1:59

31/263
v median −0:49
Block 05 7:03

Running 5 3:00

20/263
v median −0:42

1000m Row 4:03

46/263
v median −0:18
Block 06 4:26

Running 6 3:05

29/263
v median −0:36

200m Farmers Carry 1:21

20/263
v median −0:17
Block 07 5:39

Running 7 3:07

25/263
v median −0:38

100m Sandbag Lunges 2:32

16/263
v median −1:05
Block 08 7:57

Running 8 4:25

34/263
v median −0:45

Wall Balls 3:32

9/263
v median −0:50

Where the race went

Run total: 24:49
Stations: 22:31
Roxzone: 7:42
Best run lap: 2:48

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Side by side comparison

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg

0:50

0:03 0:47

B2 · 50m Sled Push

1:02

0:13 0:49

B3 · 50m Sled Pull

1:17

0:20 0:57

B4 · 80m Burpee Broad Jump

1:03

0:36 0:27

B5 · 1000m Row

1:08

0:40 0:28

B6 · 200m Farmers Carry

1:14

0:55 0:19

B7 · 100m Sandbag Lunges

1:10

1:01 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263