The race, in three figures
The race, in words
A top 10% finish for Nicholas Cowling & Martin England at London Excel 2025: 54:57, 20th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:05 quicker than the median and 16th of 263. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 7:42, ahead of 95% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:22v median −0:33
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Block 02 4:32Running 2 2:48v median −0:38
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Block 03 6:21Running 3 3:01v median −0:36
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Block 04 5:03Running 4 3:04v median −0:35
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Block 05 7:03Running 5 3:00v median −0:42
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Block 06 4:26Running 6 3:05v median −0:36
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Block 07 5:39Running 7 3:07v median −0:38
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Block 08 7:57Running 8 4:25v median −0:45
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.