The race, in three figures
The race, in words
Keenan Mcdaid & Liam Taylor finished in the top 10% of the field at London Excel 2025, in 55:52 for 21st of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 8:05, ahead of 88% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:19v median −0:36
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Block 02 4:39Running 2 2:56v median −0:30
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Block 03 6:29Running 3 3:02v median −0:35
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Block 04 5:15Running 4 3:04v median −0:35
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Block 05 6:55Running 5 3:04v median −0:38
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Block 06 4:29Running 6 3:01v median −0:40
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Block 07 5:55Running 7 3:08v median −0:37
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Block 08 8:11Running 8 4:16v median −0:54
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.