The race, in three figures
The race, in words
A top 10% finish for Matthew Parker & Luke Garrick at London Excel 2025: 55:58, 23rd of 263 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:22v median −0:33
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Block 02 4:45Running 2 2:53v median −0:33
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Block 03 6:27Running 3 3:01v median −0:36
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Block 04 5:18Running 4 3:00v median −0:39
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Block 05 6:54Running 5 3:03v median −0:39
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Block 06 4:32Running 6 3:04v median −0:37
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Block 07 5:52Running 7 3:15v median −0:30
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Block 08 7:55Running 8 4:31v median −0:39
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.