The race, in three figures
The race, in words
A top 10% finish for Thomas Vivian & Matt Wilson at London Excel 2025: 57:04, 27th of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:16Running 1 2:33v median −0:22
-
Block 02 5:02Running 2 3:07v median −0:19
-
Block 03 6:09Running 3 3:11v median −0:26
-
Block 04 5:19Running 4 3:11v median −0:28
-
Block 05 7:05Running 5 3:13v median −0:29
-
Block 06 4:46Running 6 3:20v median −0:21
-
Block 07 5:57Running 7 3:18v median −0:27
-
Block 08 8:19Running 8 4:34v median −0:36
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.