The race, in three figures
The race, in words
57:18 at London Excel 2025 put Aidan Wilson & Antony Buchanan 32nd of 263 men's teams in the Doubles Pro division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Time in the roxzone, 7:59, was faster than 90% of the field.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:35v median −0:20
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Block 02 4:56Running 2 2:53v median −0:33
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Block 03 6:32Running 3 3:03v median −0:34
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Block 04 5:35Running 4 3:06v median −0:33
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Block 05 7:01Running 5 3:09v median −0:33
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Block 06 4:32Running 6 3:10v median −0:31
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Block 07 6:12Running 7 3:10v median −0:35
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Block 08 8:08Running 8 4:06v median −1:04
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.