The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Matt Lundberg & Ed Batcup crossed the line in 59:15: 48th of 263 men's teams, faster than 82% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 68% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:44v median −0:11
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Block 02 4:54Running 2 3:18v median −0:08
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Block 03 6:35Running 3 3:24v median −0:13
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Block 04 5:46Running 4 3:33v median −0:06
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Block 05 7:16Running 5 3:24v median −0:18
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Block 06 5:01Running 6 3:23v median −0:18
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Block 07 6:10Running 7 3:26v median −0:19
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Block 08 8:17Running 8 4:38v median −0:32
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.