The race, in three figures
The race, in words
1:00:21 at London Excel 2025 put Adam Sherlock & Richard Farmer 59th of 263 men's teams in the Doubles Pro division, ahead of 78% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 65% on the runs. The sandbag lunges were the standout, 1:05 quicker than the median and 15th of 263. Stronger after halfway: 3:18 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 2:46v median −0:09
-
Block 02 5:07Running 2 3:23v median −0:03
-
Block 03 6:47Running 3 3:32v median −0:05
-
Block 04 5:58Running 4 3:33v median −0:06
-
Block 05 7:30Running 5 3:27v median −0:15
-
Block 06 4:47Running 6 3:23v median −0:18
-
Block 07 5:59Running 7 3:27v median −0:18
-
Block 08 8:18Running 8 4:38v median −0:32
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.