The race, in three figures
The race, in words
1:01:15 at London Excel 2025 put Phil Talbot & Linford Daniel Harris 71st of 263 men's teams in the Doubles Pro division, ahead of 73% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 56th of 263. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:47v median −0:08
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Block 02 5:03Running 2 3:19v median −0:07
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Block 03 7:05Running 3 3:24v median −0:13
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Block 04 5:41Running 4 3:25v median −0:14
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Block 05 7:43Running 5 3:26v median −0:16
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Block 06 4:51Running 6 3:25v median −0:16
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Block 07 6:28Running 7 3:30v median −0:15
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Block 08 8:41Running 8 4:51v median −0:19
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.