The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Joseph Merry & Luke Sallows crossed the line in 1:02:19: 82nd of 263 men's teams, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:43v median −0:12
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Block 02 5:05Running 2 3:17v median −0:09
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Block 03 6:50Running 3 3:26v median −0:11
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Block 04 6:41Running 4 3:32v median −0:07
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Block 05 7:48Running 5 3:27v median −0:15
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Block 06 5:28Running 6 3:30v median −0:11
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Block 07 6:13Running 7 3:26v median −0:19
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Block 08 8:14Running 8 4:38v median −0:32
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.