The race, in three figures
The race, in words
1:02:40 at London Excel 2025 put Marcus Smith & Benjamin Slingsby 88th of 263 men's teams in the Doubles Pro division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:37v median −0:18
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Block 02 5:42Running 2 3:11v median −0:15
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Block 03 7:14Running 3 3:19v median −0:18
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Block 04 6:04Running 4 3:27v median −0:12
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Block 05 7:41Running 5 3:28v median −0:14
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Block 06 5:05Running 6 3:28v median −0:13
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Block 07 6:14Running 7 3:21v median −0:24
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Block 08 9:01Running 8 4:36v median −0:34
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.