The race, in three figures
The race, in words
1:03:03 at London Excel 2025 put Cole Lyall & Danny Burns 89th of 263 men's teams in the Doubles Pro division, ahead of 66% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 28% on the stations. On the sled pull the field had the edge, by 0:53. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:29v median −0:26
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Block 02 5:32Running 2 2:53v median −0:33
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Block 03 7:52Running 3 3:04v median −0:33
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Block 04 6:17Running 4 3:07v median −0:32
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Block 05 7:30Running 5 3:05v median −0:37
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Block 06 4:29Running 6 3:04v median −0:37
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Block 07 7:03Running 7 3:11v median −0:34
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Block 08 9:02Running 8 4:24v median −0:46
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.