The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Juliano De Lucio & Thomas England crossed the line in 1:03:20: 95th of 263 men's teams, faster than 64% of the field.
The wall balls were the standout, 0:43 quicker than the median and 17th of 263. The sled pull cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:41v median −0:14
-
Block 02 5:01Running 2 3:09v median −0:17
-
Block 03 7:58Running 3 3:16v median −0:21
-
Block 04 6:06Running 4 3:34v median −0:05
-
Block 05 7:40Running 5 3:28v median −0:14
-
Block 06 4:57Running 6 3:25v median −0:16
-
Block 07 7:09Running 7 3:33v median −0:12
-
Block 08 8:38Running 8 4:59v median −0:11
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.