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London Excel / HYROX / Season 8 (2025/26)

Chris Mcgrath

IRL M 30-34 n = 2771
Finish · net time
1:16:07
−7:19 v median 1:23:26
Men
808/2771
30-34
218/571
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:07
v median
386/2771
Rank
Biggest loss
50m Sled Pull
+0:11
v median
1585/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:47
    v median −0:28
    1000m SkiErg 4:31
    v median −0:20
  2. Block 02 6:15
    Running 2 3:34
    v median −0:14
    50m Sled Push 2:41
    v median −0:07
  3. Block 03 8:57
    Running 3 4:00
    v median +0:00
    50m Sled Pull 4:57
    v median +0:11
  4. Block 04 8:02
    Running 4 3:48
    v median −0:15
    80m Burpee Broad Jump 4:14
    v median −1:19
  5. Block 05 8:34
    Running 5 3:56
    v median −0:14
    1000m Row 4:38
    v median −0:18
  6. Block 06 6:07
    Running 6 3:56
    v median −0:10
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 8:21
    Running 7 3:59
    v median −0:07
    100m Sandbag Lunges 4:22
    v median −0:51
  8. Block 08 11:13
    Running 8 5:53
    v median −0:02
    Wall Balls 5:20
    v median −2:07

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:26
0:15 1:11
B3 · 50m Sled Pull
1:41
0:26 1:15
B4 · 80m Burpee Broad Jump
1:29
0:45 0:44
B5 · 1000m Row
1:32
0:53 0:39
B6 · 200m Farmers Carry
2:05
1:39 0:26
B7 · 100m Sandbag Lunges
2:11
1:34 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771