The race, in three figures
The race, in words
1:16:11 at London Excel 2025 put Christopher Jones 811th of 2,771 men in the Open division, ahead of 71% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 58% on the stations. Nowhere gained more than the burpee broad jumps: 1:08 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:07v median −0:08
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Block 02 6:02Running 2 3:32v median −0:16
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Block 03 9:11Running 3 3:37v median −0:23
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Block 04 7:59Running 4 3:34v median −0:29
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Block 05 8:24Running 5 3:32v median −0:38
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Block 06 5:57Running 6 3:33v median −0:33
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Block 07 8:24Running 7 3:35v median −0:31
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Block 08 12:14Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.