The race, in three figures
The race, in words
In the Open division at London Excel 2025, Vihanga Kottawasinhage crossed the line in 1:16:40: 854th of 2,771 men, faster than 69% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 49% on the runs. Nowhere gained more than the wall balls: 2:30 on the median. Stronger after halfway: 4:08 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:05v median −0:10
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Block 02 7:11Running 2 4:00v median +0:12
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Block 03 8:39Running 3 4:06v median +0:06
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Block 04 8:26Running 4 4:10v median +0:07
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Block 05 8:39Running 5 4:06v median −0:04
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Block 06 6:17Running 6 4:14v median +0:08
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Block 07 7:43Running 7 4:09v median +0:03
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Block 08 10:47Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.