The race, in three figures
The race, in words
In the Open division at London Excel 2025, Craig Rowlinson crossed the line in 1:16:46: 866th of 2,771 men, faster than 69% of the field.
The wall balls were the standout, 1:15 quicker than the median and 818th of 2,771. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:50v median +0:35
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Block 02 6:35Running 2 3:57v median +0:09
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Block 03 8:24Running 3 4:00v median +0:00
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Block 04 8:25Running 4 3:49v median −0:14
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Block 05 8:37Running 5 3:57v median −0:13
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Block 06 5:30Running 6 3:41v median −0:25
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Block 07 7:49Running 7 3:41v median −0:25
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Block 08 11:57Running 8 5:45v median −0:10
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.