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Matt Simon

GBR M 45-49 n = 2771
Finish · net time
1:16:48
−6:38 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
867/2771
45-49
61/270
Field beaten
69%

The race, in three figures

Field beaten
77%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
595/2771
Rank
Biggest loss
50m Sled Pull
+1:01
v median
2199/2771
Rank

The race, in words

1:16:48 at London Excel 2025 put Matt Simon 867th of 2,771 men in the Open division, ahead of 69% of the field.

The burpee broad jumps were the standout, 1:11 quicker than the median and 595th of 2,771. On the sled pull the field had the edge, by 1:01. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:04
    v median −0:11
    v median −0:05
  2. Block 02 6:30
    Running 2 3:32
    v median −0:16
    v median +0:10
  3. Block 03 9:20
    Running 3 3:33
    v median −0:27
    v median +1:01
  4. Block 04 7:58
    Running 4 3:36
    v median −0:27
    v median −1:11
  5. Block 05 8:37
    Running 5 3:46
    v median −0:24
    1000m Row 4:51
    v median −0:05
  6. Block 06 5:55
    Running 6 3:44
    v median −0:22
    v median +0:06
  7. Block 07 8:00
    Running 7 3:37
    v median −0:29
    v median −0:50
  8. Block 08 12:07
    Running 8 5:01
    v median −0:54
    Wall Balls 7:06
    v median −0:21

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:43
0:40 1:03
B5 · 1000m Row
1:27
0:48 0:39
B6 · 200m Farmers Carry
1:41
1:10 0:31
B7 · 100m Sandbag Lunges
1:49
1:19 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 36
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771