The race, in three figures
The race, in words
In the Open division at London Excel 2025, George Whitcher crossed the line in 1:16:53: 873rd of 2,771 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:27v median +0:12
-
Block 02 5:48Running 2 3:49v median +0:01
-
Block 03 8:32Running 3 4:06v median +0:06
-
Block 04 8:29Running 4 3:48v median −0:15
-
Block 05 8:46Running 5 4:01v median −0:09
-
Block 06 5:37Running 6 3:42v median −0:24
-
Block 07 7:56Running 7 3:38v median −0:28
-
Block 08 12:24Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.