The race, in three figures
The race, in words
In the Open division at London Excel 2025, Matthew Dunne crossed the line in 1:17:05: 893rd of 2,771 men, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
The field ran 6:05 faster at London Excel 2025 than at Rimini 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:55v median −0:20
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Block 02 6:01Running 2 3:32v median −0:16
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Block 03 8:18Running 3 3:35v median −0:25
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Block 04 9:25Running 4 3:49v median −0:14
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Block 05 8:23Running 5 3:51v median −0:19
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Block 06 5:35Running 6 3:41v median −0:25
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Block 07 8:26Running 7 3:44v median −0:22
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Block 08 12:23Running 8 5:16v median −0:39
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.