The race, in three figures
The race, in words
A top 10% finish for Adamski Brittain at London Excel 2025: 1:06:03, 202nd of 2,779 men in the Open division.
The wall balls were the standout, 2:03 quicker than the median and 387th of 2,779. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 8:37, ahead of 97% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:24v median −0:47
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Block 02 5:34Running 2 2:46v median −0:59
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Block 03 8:29Running 3 3:07v median −0:52
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Block 04 6:50Running 4 3:00v median −1:01
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Block 05 7:55Running 5 3:19v median −0:49
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Block 06 4:40Running 6 3:11v median −0:52
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Block 07 7:18Running 7 3:11v median −0:54
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Block 08 9:49Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.