The race, in three figures
The race, in words
A top 10% finish for Dylan East at London Excel 2025: 1:06:12, 206th of 2,779 men in the Open division.
The burpee broad jumps were the standout, 1:46 quicker than the median and 257th of 2,779. Time in the roxzone, 9:04, was faster than 93% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:34v median −0:37
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Block 02 5:18Running 2 2:58v median −0:47
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Block 03 7:24Running 3 3:13v median −0:46
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Block 04 6:51Running 4 3:10v median −0:51
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Block 05 7:42Running 5 3:10v median −0:58
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Block 06 4:45Running 6 3:05v median −0:58
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Block 07 7:12Running 7 3:08v median −0:57
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Block 08 11:09Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.