The race, in three figures
The race, in words
A top 10% finish for Gregor Watson at London Excel 2025: 1:06:27, 215th of 2,779 men in the Open division.
The wall balls were the standout, 1:49 quicker than the median and 499th of 2,779. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 9:12, ahead of 91% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:02v median −0:09
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Block 02 5:19Running 2 3:16v median −0:29
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Block 03 7:22Running 3 3:21v median −0:38
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Block 04 7:23Running 4 3:22v median −0:39
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Block 05 7:41Running 5 3:25v median −0:43
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Block 06 5:04Running 6 3:25v median −0:38
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Block 07 7:06Running 7 3:19v median −0:46
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Block 08 9:59Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.