The race, in three figures
The race, in words
john tims won the 60–64 age group at London Excel 2025 in 1:06:35, first of 27.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 9:06, ahead of 92% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:55v median −0:16
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Block 02 5:42Running 2 3:17v median −0:28
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Block 03 6:58Running 3 3:20v median −0:39
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Block 04 7:16Running 4 3:19v median −0:42
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Block 05 7:36Running 5 3:22v median −0:46
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Block 06 4:59Running 6 3:23v median −0:40
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Block 07 7:20Running 7 3:27v median −0:38
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Block 08 10:31Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.