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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Craig De Souza

GBR M 30-34 n = 2779
Finish · net time
1:06:42
−16:00 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
229/2779
30-34
75/636
Field beaten
92%

The race, in three figures

Field beaten
95%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:42
v median
286/2779
Rank
Biggest loss
1000m SkiErg
−0:15
v median
625/2779
Rank

The race, in words

A top 10% finish for Craig De Souza at London Excel 2025: 1:06:42, 229th of 2,779 men in the Open division.

The burpee broad jumps were where this race was made, 1:42 ahead of the median. Quick through the roxzone: 8:56, ahead of 94% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:45
    v median −0:26
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 5:13
    Running 2 3:05
    v median −0:40
    50m Sled Push 2:08
    v median −0:39
  3. Block 03 7:27
    Running 3 3:12
    v median −0:47
    50m Sled Pull 4:15
    v median −0:32
  4. Block 04 6:57
    Running 4 3:12
    v median −0:49
    80m Burpee Broad Jump 3:45
    v median −1:42
  5. Block 05 7:53
    Running 5 3:14
    v median −0:54
    1000m Row 4:39
    v median −0:16
  6. Block 06 4:48
    Running 6 3:10
    v median −0:53
    200m Farmers Carry 1:38
    v median −0:23
  7. Block 07 7:14
    Running 7 3:13
    v median −0:52
    100m Sandbag Lunges 4:01
    v median −1:05
  8. Block 08 11:05
    Running 8 4:29
    v median −1:26
    Wall Balls 6:36
    v median −0:37

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
1:04
0:37 0:27
B5 · 1000m Row
1:21
0:42 0:39
B6 · 200m Farmers Carry
1:26
1:05 0:21
B7 · 100m Sandbag Lunges
1:29
1:06 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:59 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 9
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779