The race, in three figures
The race, in words
Paul Jamieson finished in the top 10% of the field at London Excel 2025, in 1:06:51 for 237th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:02 on the median. Stronger after halfway: 3:42 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:34v median −0:37
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Block 02 5:49Running 2 3:12v median −0:33
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Block 03 7:47Running 3 3:28v median −0:31
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Block 04 7:09Running 4 3:29v median −0:32
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Block 05 8:13Running 5 3:31v median −0:37
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Block 06 5:17Running 6 3:12v median −0:51
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Block 07 6:51Running 7 3:10v median −0:55
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Block 08 9:12Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.