The race, in three figures
The race, in words
A top 10% finish for Ryan Tierney at London Excel 2025: 1:07:14, 252nd of 2,779 men in the Open division.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 9:38, was faster than 85% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:58v median −0:13
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Block 02 5:52Running 2 3:17v median −0:28
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Block 03 7:23Running 3 3:29v median −0:30
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Block 04 6:31Running 4 3:33v median −0:28
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Block 05 8:09Running 5 3:40v median −0:28
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Block 06 5:23Running 6 3:36v median −0:27
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Block 07 7:25Running 7 3:30v median −0:35
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Block 08 9:38Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.