The race, in three figures
The race, in words
Federico Abbruciati finished in the top 10% of the field at London Excel 2025, in 1:07:14 for 255th of 2,779 men in the Open division.
The sandbag lunges were the standout, 2:14 quicker than the median and 11th of 2,779. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 9:22, ahead of 89% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:34v median −0:37
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Block 02 5:19Running 2 2:53v median −0:52
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Block 03 7:56Running 3 3:07v median −0:52
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Block 04 6:58Running 4 3:05v median −0:56
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Block 05 8:03Running 5 3:17v median −0:51
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Block 06 4:29Running 6 2:59v median −1:04
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Block 07 5:55Running 7 3:03v median −1:02
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Block 08 11:52Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.