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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matthew Birch

GBR M 25-29 n = 2779
Finish · net time
1:07:21
−15:21 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
263/2779
25-29
52/466
Field beaten
91%

The race, in three figures

Field beaten
80%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:38
v median
172/2779
Rank
Biggest loss
1000m SkiErg
+0:06
v median
1740/2779
Rank

The race, in words

A top 10% finish for Matthew Birch at London Excel 2025: 1:07:21, 263rd of 2,779 men in the Open division.

Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first. Time in the roxzone, 9:37, was faster than 85% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:07
    v median −0:04
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 6:03
    Running 2 3:35
    v median −0:10
    50m Sled Push 2:28
    v median −0:19
  3. Block 03 7:09
    Running 3 3:30
    v median −0:29
    50m Sled Pull 3:39
    v median −1:08
  4. Block 04 7:12
    Running 4 3:33
    v median −0:28
    80m Burpee Broad Jump 3:39
    v median −1:48
  5. Block 05 8:15
    Running 5 3:36
    v median −0:32
    1000m Row 4:39
    v median −0:16
  6. Block 06 5:06
    Running 6 3:30
    v median −0:33
    200m Farmers Carry 1:36
    v median −0:25
  7. Block 07 6:38
    Running 7 3:19
    v median −0:46
    100m Sandbag Lunges 3:19
    v median −1:47
  8. Block 08 9:29
    Running 8 4:54
    v median −1:01
    Wall Balls 4:35
    v median −2:38

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:22
0:49 0:33
B6 · 200m Farmers Carry
1:41
1:07 0:34
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:20 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 10
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779