The race, in three figures
The race, in words
A top 10% finish for Mateusz Kostuch at London Excel 2025: 1:07:30, 271st of 2,779 men in the Open division.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 9:38, was faster than 85% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:02v median −0:09
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Block 02 5:44Running 2 3:26v median −0:19
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Block 03 7:21Running 3 3:31v median −0:28
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Block 04 6:35Running 4 3:32v median −0:29
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Block 05 7:43Running 5 3:36v median −0:32
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Block 06 5:18Running 6 3:41v median −0:22
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Block 07 7:47Running 7 3:42v median −0:23
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Block 08 10:06Running 8 5:11v median −0:44
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.