The race, in three figures
The race, in words
Neil Strange won the 55–59 age group at London Excel 2025 in 1:07:33, first of 62.
The burpee broad jumps were where this race was made, 1:51 ahead of the median. Quick through the roxzone: 9:18, ahead of 90% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:46v median −0:25
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Block 02 5:52Running 2 3:20v median −0:25
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Block 03 6:59Running 3 3:20v median −0:39
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Block 04 6:58Running 4 3:22v median −0:39
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Block 05 7:55Running 5 3:26v median −0:42
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Block 06 5:09Running 6 3:28v median −0:35
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Block 07 8:05Running 7 3:26v median −0:39
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Block 08 10:13Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.