The race, in three figures
The race, in words
Edward Mole finished in the top 10% of the field at London Excel 2025, in 1:07:46 for 288th of 2,779 men in the Open division.
The wall balls were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 9:30, was faster than 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:53v median −0:18
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Block 02 5:21Running 2 3:16v median −0:29
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Block 03 7:09Running 3 3:16v median −0:43
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Block 04 7:51Running 4 3:26v median −0:35
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Block 05 8:09Running 5 3:32v median −0:36
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Block 06 4:47Running 6 3:11v median −0:52
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Block 07 6:48Running 7 2:59v median −1:06
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Block 08 10:42Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.