The race, in three figures
The race, in words
Arvid Bertermann finished 296th of 2,779 men in the Open division at London Excel 2025, in 1:07:54, faster than 89% of the field.
The wall balls were the standout, 2:15 quicker than the median and 314th of 2,779. Stronger after halfway: 3:39 better against the middle of the field than before it. Time in the roxzone, 9:14, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:50v median −0:21
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Block 02 5:55Running 2 3:12v median −0:33
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Block 03 7:36Running 3 3:19v median −0:40
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Block 04 7:48Running 4 3:17v median −0:44
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Block 05 8:06Running 5 3:17v median −0:51
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Block 06 4:59Running 6 3:15v median −0:48
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Block 07 7:07Running 7 3:18v median −0:47
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Block 08 9:45Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.