The race, in three figures
The race, in words
Ellie Parker finished 802nd of 1,542 women in the Open division at London Excel 2025, in 1:30:20.
The sandbag lunges were where this race was made, 0:47 ahead of the median. The sled push cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both. Ellie Parker's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 3:32v median −0:05
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Block 02 7:36Running 2 4:15v median −0:02
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Block 03 10:06Running 3 4:17v median −0:08
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Block 04 11:22Running 4 4:30v median −0:01
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Block 05 10:16Running 5 4:38v median +0:02
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Block 06 7:28Running 6 4:43v median +0:11
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Block 07 8:50Running 7 4:41v median +0:09
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Block 08 13:02Running 8 6:25v median −0:01
Roxzone, per block
Approach · Exit 12:30
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.