The race, in three figures
The race, in words
1:30:40 at London Excel 2025 put Scarlett Furlong 817th of 1,542 women in the Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 41% on the stations. On the burpee broad jumps the field had the edge, by 1:06. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:27v median −0:10
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Block 02 6:51Running 2 4:09v median −0:08
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Block 03 10:52Running 3 4:20v median −0:05
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Block 04 11:56Running 4 4:22v median −0:09
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Block 05 9:54Running 5 4:19v median −0:17
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Block 06 6:17Running 6 4:18v median −0:14
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Block 07 9:09Running 7 4:22v median −0:10
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Block 08 13:02Running 8 6:07v median −0:19
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.