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Josie Stoneman

GBR W 25-29 n = 1542
Finish · net time
1:30:55
+1:15 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
822/1542
25-29
167/303
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
471/1542
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
968/1542
Rank

The race, in words

1:30:55 at London Excel 2025 put Josie Stoneman 822nd of 1,542 women in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 41% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:46
    v median +0:09
    v median −0:21
  2. Block 02 6:47
    Running 2 4:31
    v median +0:14
    v median −0:21
  3. Block 03 10:51
    Running 3 4:55
    v median +0:30
    v median +0:19
  4. Block 04 11:42
    Running 4 4:39
    v median +0:08
    v median +0:35
  5. Block 05 9:42
    Running 5 4:36
    v median +0:00
    1000m Row 5:06
    v median −0:26
  6. Block 06 6:14
    Running 6 4:26
    v median −0:06
    v median −0:22
  7. Block 07 9:19
    Running 7 4:54
    v median +0:22
    v median −0:31
  8. Block 08 13:02
    Running 8 6:51
    v median +0:25
    Wall Balls 6:11
    v median −0:25

Roxzone, per block

Approach · Exit 14:29

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:49
0:19 1:30
B3 · 50m Sled Pull
2:28
0:32 1:56
B4 · 80m Burpee Broad Jump
2:04
0:58 1:06
B5 · 1000m Row
1:58
1:03 0:55
B6 · 200m Farmers Carry
2:03
1:25 0:38
B7 · 100m Sandbag Lunges
2:41
1:47 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:15 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 29
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542