The race, in three figures
The race, in words
Louise James finished 823rd of 1,542 women in the Open division at London Excel 2025, in 1:30:56.
Legs and stations told different stories: 61% of the field beaten on the runs, 40% on the stations. On the burpee broad jumps the field had the edge, by 2:05. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:23v median −0:14
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Block 02 6:51Running 2 4:14v median −0:03
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Block 03 11:19Running 3 4:24v median −0:01
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Block 04 12:58Running 4 4:25v median −0:06
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Block 05 10:02Running 5 4:27v median −0:09
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Block 06 7:00Running 6 4:22v median −0:10
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Block 07 9:36Running 7 4:17v median −0:15
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Block 08 10:57Running 8 5:55v median −0:31
Roxzone, per block
Approach · Exit 13:39
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.