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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Holly Lengden

GBR W 40-44 n = 1542
Finish · net time
1:31:02
+1:22 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
829/1542
40-44
98/195
Field beaten
46%

The race, in three figures

Field beaten
54%
Runs
39%
Stations
Biggest gain
1000m Row
−0:19
v median
336/1542
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
1295/1542
Rank

The race, in words

1:31:02 at London Excel 2025 put Holly Lengden 829th of 1,542 women in the Open division.

The burpee broad jumps cost the most time: 2:11 slower than the median.

The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:19
    v median −0:18
    1000m SkiErg 5:15
    v median −0:16
  2. Block 02 6:36
    Running 2 4:01
    v median −0:16
    50m Sled Push 2:35
    v median −0:02
  3. Block 03 10:12
    Running 3 4:16
    v median −0:09
    50m Sled Pull 5:56
    v median +0:19
  4. Block 04 12:58
    Running 4 4:19
    v median −0:12
    80m Burpee Broad Jump 8:39
    v median +2:11
  5. Block 05 9:49
    Running 5 4:36
    v median +0:00
    1000m Row 5:13
    v median −0:19
  6. Block 06 6:41
    Running 6 4:41
    v median +0:09
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 9:43
    Running 7 4:31
    v median −0:01
    100m Sandbag Lunges 5:12
    v median +0:16
  8. Block 08 14:10
    Running 8 6:47
    v median +0:21
    Wall Balls 7:23
    v median +0:47

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:59
0:29 1:30
B4 · 80m Burpee Broad Jump
1:51
0:47 1:04
B5 · 1000m Row
1:51
0:59 0:52
B6 · 200m Farmers Carry
1:51
1:24 0:27
B7 · 100m Sandbag Lunges
2:04
1:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:22 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 30
Other races by Holly Lengden
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542