The race, in three figures
The race, in words
Amie Black finished 844th of 1,542 women in the Open division at London Excel 2025, in 1:31:38.
The sandbag lunges were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the farmers carry, 0:56 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 3:59v median +0:22
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Block 02 7:18Running 2 4:35v median +0:18
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Block 03 10:38Running 3 4:44v median +0:19
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Block 04 11:26Running 4 4:41v median +0:10
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Block 05 10:14Running 5 4:39v median +0:03
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Block 06 7:47Running 6 4:41v median +0:09
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Block 07 8:34Running 7 4:34v median +0:02
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Block 08 13:07Running 8 6:18v median −0:08
Roxzone, per block
Approach · Exit 12:52
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.