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London Excel / HYROX / Season 8 (2025/26)

Nicky Gross

GBR W 35-39 n = 1542
Finish · net time
1:32:12
+2:32 v median 1:29:40
Women
863/1542
35-39
142/249
Field beaten
44%

The race, in three figures

Field beaten
45%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
265/1542
Rank
Biggest loss
50m Sled Pull
+1:45
v median
1367/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 3:57
    v median +0:20
    1000m SkiErg 5:51
    v median +0:20
  2. Block 02 6:49
    Running 2 4:23
    v median +0:06
    50m Sled Push 2:26
    v median −0:11
  3. Block 03 11:57
    Running 3 4:35
    v median +0:10
    50m Sled Pull 7:22
    v median +1:45
  4. Block 04 9:31
    Running 4 4:33
    v median +0:02
    80m Burpee Broad Jump 4:58
    v median −1:30
  5. Block 05 10:19
    Running 5 4:40
    v median +0:04
    1000m Row 5:39
    v median +0:07
  6. Block 06 6:44
    Running 6 4:29
    v median −0:03
    200m Farmers Carry 2:15
    v median +0:05
  7. Block 07 10:00
    Running 7 4:44
    v median +0:12
    100m Sandbag Lunges 5:16
    v median +0:20
  8. Block 08 14:41
    Running 8 6:35
    v median +0:09
    Wall Balls 8:06
    v median +1:30

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:40
0:20 1:20
B3 · 50m Sled Pull
2:00
0:31 1:29
B4 · 80m Burpee Broad Jump
1:34
0:51 0:43
B5 · 1000m Row
1:46
0:59 0:47
B6 · 200m Farmers Carry
2:00
1:27 0:33
B7 · 100m Sandbag Lunges
2:07
1:32 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542