The race, in three figures
The race, in words
Nicky Gross finished 863rd of 1,542 women in the Open division at London Excel 2025, in 1:32:12.
The burpee broad jumps were the standout, 1:30 quicker than the median and 265th of 1,542. The sled pull cost the most time: 1:45 slower than the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 3:57v median +0:20
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Block 02 6:49Running 2 4:23v median +0:06
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Block 03 11:57Running 3 4:35v median +0:10
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Block 04 9:31Running 4 4:33v median +0:02
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Block 05 10:19Running 5 4:40v median +0:04
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Block 06 6:44Running 6 4:29v median −0:03
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Block 07 10:00Running 7 4:44v median +0:12
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Block 08 14:41Running 8 6:35v median +0:09
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.