The race, in three figures
The race, in words
1:32:58 at London Excel 2025 put Amie Gledhill 893rd of 1,542 women in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 23% on the stations. The sled pull cost the most time: 3:09 slower than the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
The field ran 4:50 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:08v median −0:29
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Block 02 6:59Running 2 3:52v median −0:25
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Block 03 13:09Running 3 4:23v median −0:02
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Block 04 12:02Running 4 4:19v median −0:12
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Block 05 10:37Running 5 4:18v median −0:18
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Block 06 6:50Running 6 4:14v median −0:18
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Block 07 8:39Running 7 4:17v median −0:15
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Block 08 13:26Running 8 6:04v median −0:22
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.